Venu 3S

VENU 3S KNOW THE REAL YOU. With up to 10 days of battery life, Venu 3S is able to give you a more complete picture of your health. Don't just know how much you slept. Know the quality of your sleep and how much sleep you still need while seeing what drains and charges, your body's energy. With 30+ sports apps, animated workouts and Garmin coach, train purposefully and effectively. Take and place calls from your wrist. Built for how you move, Venu 3S can track pushes and offers built-in workouts designed for wheelchair users. KNOW THE REAL YOU Purpose-built with advanced health and fitness features and the ability to make calls and send texts 1 , Venu 3S is more than just a smartwatch — it’s your personal on-wrist coach there to support your every goal. BRIGHT 1.2” AMOLED TOUCHSCREEN DISPLAY UP TO 10 DAYS OF BATTERY LIFE IN SMARTWATCH MODE DETAILED HEALTH AND WELLNESS INSIGHTS ADVANCED FITNESS FEATURES WORKS WITH THE GARMIN CONNECT ™ APP ON IPHONE ® AND ANDROID™ SMARTPHONES LIGHTWEIGHT 41 MM CASE WITH STAINLESS STEEL BEZEL WHAT YOU'LL LOVE BODY BATTERY ™ ENERGY MONITORING See your energy levels throughout the day so you’ll know when your body is charged up and ready for activity or drained and needing to recharge with restful sleep. And get even more details and personal insights on how sleep, naps, daily activities and high stress specifically impact your energy 2 . SLEEP COACH Get a sleep score and personalized coaching for how much sleep you need and how you can improve. Even keep track of different sleep stages and naps — and see several key metrics over your sleep period, such as HRV status and skin temperature to better understand your health 2 . BUILT-IN SPORTS APPS Track all the ways you move with more than 30 preloaded GPS and indoor sports apps — including walking, running, cycling, pool swimming, activities for wheelchair users and more. BUILT-IN SPEAKER AND MICROPHONE When paired with your compatible smartphone, make and take phone calls right from the watch. Plus, use your smartphone’s voice assistant to respond to text messages and more. WORKOUT BENEFIT AND RECOVERY TIME Better understand how each workout affects your body and how much time you need to recover so you can take on any fitness challenge. GARMIN ECG APP The ECG app 3 uses sensors to record the electrical signals that control how your heart beats. It analyzes that recording to detect signs of an irregular heart rhythm called atrial fibrillation (AFib). DESIGNED TO KEEP YOU GOING STRONG HEALTH MORNING REPORT Receive an overview of your sleep, recovery, daily calendar, HRV status and more as soon as you wake up. You can even customize your report to show what you want to see. NAP DETECTION Automatically track or log your naps to see how they benefit your body and what their ideal time and duration should be. BREATHING VARIATIONS For a closer glimpse of your health, the breathing variations feature uses Pulse Ox 4 to help you better understand shifts in your breathing patterns as you sleep. SKIN TEMPERATURE When wearing your watch to sleep, see how your average skin temperature 2 changes, which can be related to your recent activity, sleep environment, potential illness and more. HRV STATUS Gain a deeper understanding of your overall health through heart rate variability while you sleep. WRIST-BASED HEART RATE The Venu 3S smartwatch constantly samples your heart rate , so you can stay in the know all day and night 2 . STRESS TRACKING Find out if you’re having a calm, balanced or stressful day . WOMEN’S HEALTH TRACKING Track your menstrual cycle or pregnancy , plus get exercise and nutrition education. With skin temperature tracking while you sleep, you can get improved period predictions and past ovulation estimates 5 . HEALTH SNAPSHOT Log a 2-minute session to record key health stats , then generate a report to share with your health care provider. PULSE OX SENSOR Track your blood oxygen saturation while you’re awake or asleep 4 . MEDITATION Help reduce stress, anxiety and more with guided meditation practices. MINDFUL BREATHING Start a breathwork activity to track your stress and respiration. JET LAG ADVISER Monitor your sleep while traveling with personalized tips to help reduce jet lag . HYDRATION Log your daily fluid intake as a reminder to stay hydrated. RESPIRATION See how you’re breathing throughout the day and night. FITNESS WHEELCHAIR MODE Track your daily pushes 2 , plus get weight shift alerts, sports apps and workouts for wheelchair users , and more. ANIMATED ON-SCREEN WORKOUTS Follow preloaded animated workouts for strength, HIIT, yoga and more, available in the Garmin Connect app . GARMIN COACH Prepare for your next race, train for a milestone, or simply improve your fitness with Garmin Coach adaptive or prebuilt running, cycling or strength training plans . FITNESS AGE Estimate how fit you are compared to your actual age. WORKOUT CREATION Create step-by-step workouts from more than 1,600 exercises in the Garmin Connect app, and send them directly to your watch. WRIST-BASED RUNNING POWER See how much power you’re applying during your run so you can manage effort and fine-tune your training. WRIST-BASED RUNNING DYNAMICS This smartwatch measures crucial running metrics such as cadence, stride length, ground contact time and more to help improve your running form. AUDIO PROMPTS FOR ACTIVITIES Get guided audio prompts straight from your watch for run and walk activities. INTERVAL CREATION Build your own interval workout for running and cycling activities. PERCEIVED EXERTION Record your rate of perceived exertion after each workout. INTENSITY MINUTES Track your moderate and vigorous activity minutes . ACTIVITY TRACKING Keep tabs on your daily steps, calories burned, floors climbed (not available in wheelchair mode) and more from your wrist 2 . VO2 MAX See your current fitness level , and track changes over time to set goals, evaluate progress and more (not available in wheelchair mode). CYCLING POWER Venu 3S shows power data in watts when paired with your compatible power meter or indoor bike. Shop our power pedals. GOLF ACTIVITY Get distance to the front/middle/back of the green, layups, hazards and more for 43,000+ courses. Add a Garmin Golf™ membership for premium CourseView maps with touch targeting, the Playslike Distance feature and green contours. CONNECT GARMIN CONNECT APP See your health and fitness information , connect with friends and more. SMART NOTIFICATIONS Receive emails, texts and alerts on your watch when paired with your iPhone or Android smartphone. ON-WRIST TEXTING With an Android phone, respond to texts with the on-watch keyboard. VIEW PHOTOS With an Android phone, view photos sent to you directly from your watch’s screen. GARMIN PAY ™ CONTACTLESS PAYMENTS Breeze through checkout lines or transit systems with participating providers . MUSIC Download songs and playlists from your Spotify, Deezer, Amazon Music or YouTube ® Music accounts for phone-free listening (subscription may be required). SAFETY AND TRACKING If your watch senses that an incident occurred, it will send a message with your live location 6 . Or if you feel unsafe , you can do it manually. CONNECT IQ ™ STORE Add watch faces, data fields and apps to your paired watch. GOOGLE MAPS™ APP Know where to go when walking, running or cycling. Enter your destination in Google Maps on your Android™ smartphone, then follow turn-by-turn directions on your wrist. TWO FONT SIZES Choose between a small or larger font size so you can view your data with ease. What You'll Love Sleep score and insights Yes Battery life (smartwatch mode) Up to 10 days Pulse Ox blood oxygen yes (spot-check, and optionally all-day and in sleep) Garmin ECG App Yes Garmin Pay™ Yes Music storage Yes Make calls and send texts via voice Yes Display type AMOLED (optional always-on mode) Touchscreen Yes Water rating Swim, 5 ATM Wheelchair mode Yes General Strap material silicone Lens Material Corning® Gorilla® Glass 3 Bezel Material stainless steel Case material fiber-reinforced polymer Quick Release bands yes (18 mm, Industry standard) Physical size 41 x 41 x 12 mm Fits wrists with a circumference of 110-175 mm Weight 27 g (40 g with included band) Built-in speaker/microphone Yes Display Size 1.2" (30.4 mm) diameter Display resolution 390 x 390 pixels Color display Yes Large font option Yes Battery type Lithium ion Battery life Smartwatch mode: Up to 10 days (5 days display always-on) Battery Saver Smartwatch mode: Up to 20 days GPS-Only GNSS mode: Up to 21 hours All-Systems GNSS mode: Up to 15 hours All-Systems GNSS mode with music: Up to 8 hours See Details Charging method Garmin proprietary plug charger Memory/History 8 GB Clock Features Time/date yes GPS Time Sync Yes Automatic daylight saving time Yes Alarm clock Yes Timer Yes Stopwatch Yes Sunrise/sunset times Yes Health & Wellness Monitoring Wrist-based heart rate (constant, every second) Yes Resting heart rate Yes Abnormal heart rate alerts yes (high and low) Respiration rate Yes Fitness age Yes Body Battery™ energy monitor Yes All-day stress Yes Relaxation reminders Yes Relaxation breathing timer Yes Meditation Yes Breathwork Yes Sleep yes (advanced) Sleep coach Yes Breathing variations Yes Nap detection Yes Hydration Yes Women's health Yes Health snapshot Yes Skin temperature Yes Jet lag adviser Yes Sensors GPS Yes GLONASS Yes Galileo Yes Garmin Elevate™ wrist heart rate monitor Yes Pulse Ox Blood Oxygen Saturation Monitor Yes Barometric altimeter Yes Compass Yes Gyroscope Yes Accelerometer Yes Thermometer yes (tempe™ sensor required) Ambient light sensor Yes Daily Smart Features Connectivity Bluetooth®, ANT+®, Wi-Fi® Connect IQ™ (downloadable watch faces, data fields and apps) Yes On-device Connect IQ™ Store Yes Smart Notifications Yes Text response/reject phone call with text (Android™ only) Yes View images from notifications on watch (Android™ only) Yes Morning report Yes Calendar Yes Weather forecasts Yes Realtime settings sync with Garmin Connect™ mobile Yes Battery saver (customizable low power watch) Yes Controls smartphone music Yes Plays and controls watch music Yes Find My Phone Yes Find My Watch Yes Find My Phone during GPS activity Yes Compatible with Garmin Messenger app Yes Smart trainer control Yes Pairs with Garmin Connect™ Mobile Yes Smartphone compatibility iPhone®, Android™ BLUETOOTH phone calling and voice assistant support Yes Red shift mode Yes Passcode Yes Workout and Training Plans Garmin Running Coach Experts Yes Cardio workouts Yes Strength workouts Yes HIIT workouts Yes Yoga workouts Yes Pilates workouts Yes Workouts for wheelchair users Yes On-screen workout animations Yes On-screen workout muscle maps Yes Activity Profiles Gym Strength, HIIT, Cardio, Elliptical Training, Stair Stepping, Floor Climbing, Indoor Rowing, Jump Roping Wellness Walking, Pilates, Yoga, Indoor Walking Indoor running Treadmill Running, Indoor Track Running Outdoor running Running Outdoor recreation Hiking, Indoor Climbing, Bouldering, Disc Golf Cycling Biking, Indoor Biking, eBiking, Handcycling, Indoor Handcycling Swim Pool Swimming, Open Water Swimming On the Water Stand Up Paddleboarding, Rowing Racket sports Tennis, Pickleball, Badminton, Squash, Table Tennis, Padel, Platform Tennis, Racquetball Snow & winter Skiing, Snowboarding, XC Classic Skiing, Snowshoeing Team sports Basketball, Volleyball, Field Hockey, Ice Hockey, Football/Soccer, American Football, Lacrosse, Rugby, Ultimate Disc, Cricket, Softball, Baseball In the ring Boxing, Mixed Martial Arts Safety and Tracking Features Incident Detection during select activities Yes Incident detection alert on phone for wearables Yes Assistance Yes Gaming Features Gaming Activity Yes GameOn™ app compatible Yes Activity Tracking Features Step counter Yes Push tracker Yes Move alerts (displays on device after a period of inactivity) Yes Weight shift alert Yes Auto goal (learns your activity level and assigns a daily step goal) Yes Calories burned Yes Floors climbed Yes Distance traveled Yes Intensity minutes Yes TrueUp™ Yes Move IQ™ Yes Garmin Connect™ Challenges app Yes Automatic rep counting Yes Training, Planning and Analysis Features Customizable data pages Yes Downloadable training plans Yes HR zones Yes HR alerts Yes HR calories Yes % HR max Yes Recovery time Yes HRV status Yes HR broadcast (broadcasts HR data over ANT+® to paired devices) yes (using ANT+ or BLE) Respiration rate (during exercise) yoga, breathwork and meditation only GPS speed and distance Yes Customizable activity profiles Yes Auto Pause® automatic timer halt Yes Interval training Yes Improved interval (includes open repeats, intervals data page, rest screen and auto detection) Yes Advanced workouts Yes HRM running pace and distance Yes Auto Lap® interval tracking feature Yes Manual lap Yes VO2 Max (Run) Yes Workout benefit Yes Improved recovery time yes (limited) Voice alerts Yes Touch and/or button lock Yes Auto scroll Yes Activity history on watch Yes Physio TrueUp Yes Running Features GPS-based distance, time and pace Yes Running dynamics Yes Vertical oscillation and ratio Yes Cadence (provides real-time number of steps per minute) Yes Running power Yes Run workouts Yes Foot pod capable Yes Run/Walk/Stand detection Yes Golfing Features Yardage to F/M/B (distance to front, middle and back of green) Yes Yardage to layups/doglegs Yes Measures shot distance (calculates exact yardage for shots from anywhere on course) automatic Digital scorecard yes Stat tracking (strokes, putts per round, greens and fairways hit) Yes Garmin AutoShot™ Yes Green View with manual pin position Yes Hazards and course targets Yes PinPointer Yes Round timer/odometer Yes CT10 Automatic club tracking compatible (requires accessory) Yes Pairs with Garmin Golf app Yes Tournament legal Yes Outdoor Recreation Back to start Yes Total ascent/descent Yes Area calculation yes (via Connect IQ™) Fish forecast yes (via Connect IQ™) Sun and moon information yes (via Connect IQ™) Cycling Features Alerts (triggers alarm when you reach goals including time, distance, heart rate or calories) Yes Compatible with Vector™ and Rally™ (power meters) Yes Compatible with Varia™ radar (rear-facing radar) Yes Compatible with Varia™ lights Yes Speed and cadence sensor support (w/sensor) yes (using ANT+ or BLE) Power meter compatible Yes Swimming Features Open-water swim metrics (distance, pace, stroke count/rate, stroke distance, swim efficiency (SWOLF), calories) Yes Pool swim metrics (lengths, distance, pace, stroke count, swim efficiency (SWOLF), calories) Yes Stroke type detection (freestyle, backstroke, breaststroke, butterfly) (pool swim only) Yes Basic rest timer (up from 0) (pool swim only) Yes Auto rest (pool swim only) Yes Time and distance alerts Yes Time and distance alerts Yes Underwater wrist-based heart rate Yes Languages Device languages Arabic, Bulgarian, Croatian, Czech, Danish, Dutch, English (US), Estonian, Finnish, French, German, Greek, Hebrew, Hungarian, Indonesian, Italian, Japanese, Korean, Latvian, Lithuanian, Malay, Norwegian, Polish, Portuguese (Brazil), Portuguese (EU), Romanian, Russian, Simplified Chinese, Slovak, Slovenian, Spanish (International), Swedish, Thai, Traditional Chinese, Turkish, Ukrainian, Vietnamese IN THE BOX Venu 3S USB-C charging/data cable Documentation