Venu X1

VENU X1 SETS THE TREND Venu X1 fuses practical features you need in a smartwatch with lightweight materials and advanced health and fitness features. When it’s time to train, recover or explore — trust this smartwatch to take you there. 2-INCH EASY-TO-READ AMOLED DISPLAY 8 MM WATCH CASE WITH A SCRATCH-RESISTANT SAPPHIRE LENS GET UP TO 8 DAYS OF BATTERY LIFE IN SMARTWATCH MODE DETAILED HEALTH AND WELLNESS INSIGHTS MAKE AND TAKE CALLS WITH A SPEAKER AND MICROPHONE 1 BRIGHT BUILT-IN LED FLASHLIGHT WHAT YOU’LL LOVE EASY-TO-READ DISPLAY See your data on our biggest 2-inch AMOLED display with a scratch-resistant sapphire lens. Enjoy all-day wearability, thanks to the lightweight titanium caseback, sleek design and ComfortFit nylon band. HEALTH IS WEALTH Learn more about your body, and make improvements toward a healthier lifestyle with 24/7 health and wellness monitoring with HRV status, advanced sleep tracking, Body Battery ™ energy monitoring, Pulse Ox and more 4 . See your stats in the morning report, and get a customizable overview of your sleep, training outlook, HRV status and more. WORKOUT OPTIONS Track all the ways you move with 100+ preloaded sports apps, including running, golf, strength training and more. Plus, Garmin Coach plans for running, strength and cycling help you prepare for whatever your goals might be. PERFORMANCE AND TRAINING FEATURES Advanced performance features such as training readiness help you know when it’s time to push your workout or take a recovery day. Track your performance progress with features that include endurance score, training status and hill score — and see how your body is adapting to your training load, so you know if you’re training productively. EVERYDAY UTILITY A built-in LED flashlight provides convenient illumination when you need it. Make and take phone calls from your wrist when your watch is paired to your smartphone. You can even control watch functions with voice commands — or use your smartphone’s voice assistant to respond to text messages and more. ADVANCED MAPPING Easily navigate during select activities with preloaded TopoActive maps from around the world. Improve your game with advanced golf features and preloaded CourseView maps for more than 43,000 golf courses around the world. HEALTH FEATURES BODY BATTERY ENERGY MONITORING Track your body’s energy levels to find the best times for activity and rest 2 . SLEEP COACH Get a sleep score and personalized coaching for how much sleep you need. Track sleep stages, and get insights to help improve sleep quality 2 . HRV STATUS Gain a deeper understanding of your overall health, stress and recovery through heart rate variability while you sleep. BREATHING VARIATIONS For a closer glimpse of your health, the breathing variations feature helps you understand shifts in your breathing patterns as you sleep 3 . These shifts could be related to environment, alcohol, or potential sleep disorders such as sleep apnea. LIFESTYLE LOGGING Log behaviors — such as caffeine and alcohol intake — and view reports on how they impact your health in the Garmin Connect ™ app. MORNING REPORT Receive an overview of your sleep, recovery, daily calendar, HRV status and more as soon as you wake up. You can even customize your reports theme, data shown and more. EVENING REPORT Prepare for tomorrow before bed with a reminder of sleep need, tomorrow’s workout, weather and events. NAP DETECTION Automatically track or log your naps to see how they benefit your body and to check the recommended time and duration they should be. SMART WAKE ALARM Wake up more refreshed. Smart wake alarm can gently vibrate to wake you at the right time. WRIST-BASED HEART RATE The watch constantly samples your heart rate 2 to help you gauge how hard you work during activities. STRESS TRACKING See if you’re having a calm, balanced or stressful day. HEALTH SNAPSHOT ™ FEATURE Log a 2-minute session to record key health stats, then generate a report to share with your health care provider. PULSE OX SENSOR Track your blood oxygen saturation while you’re awake or asleep, and gain awareness of how you’re adapting to altitude 4 . MEDITATION Help reduce stress, anxiety and more with guided meditation practices. JET LAG ADVISER Help to minimize the effects of jet lag with guidance on light exposure, sleep schedule and exercise. ALTITUDE AND HEAT ACCLIMATION See how you're holding up to the current elevation or heat based on your health metrics. RESPIRATION TRACKING See how you’re breathing throughout the day and night. RED SHIFT Preserve your night vision, and reduce sleep cycle disturbances with red shift, which changes the entire watch display to shades of red, green or orange. FITNESS AND TRAINING FEATURES TRACK YOUR ACTIVITIES Use 100+ preloaded activity profiles to get data and insight from your active pursuits, including running, golf and strength training. TRAINING READINESS From the moment you wake up, get a readiness score based on your sleep quality 2 , recovery, training load and more, so you can determine if it’s a good day to go hard — or take it easy. TRAINING STATUS Get insight, and know whether you’re training productively, peaking or strained. GARMIN COACH ADAPTIVE TRAINING PLANS Train for an event, achieve a milestone, or improve your fitness with Garmin Coach training plans for running, triathlon, cycling or strength. Select plans adapt daily for personalized workouts based on your performance, recovery and health metrics. DAILY SUGGESTED WORKOUTS Get running, track run and cycling workouts made for you. They adapt after every run to match your performance and recovery. STRENGTH TRAINING Elevate your body’s performance with a built-in activity profile, targeted strength training plans, workouts and more. You can also track reps, sets and even rest time. WORKOUT CREATION Create step-by-step workouts from more than 1,600 exercises in the Garmin Connect app, and send them directly to your watch. ANIMATED WORKOUTS Improve your form with downloadable animated workouts from Garmin Connect for HIIT, cardio, strength, yoga and Pilates. MOBILITY Increase your flexibility and strength with new downloadable mobility workouts available for free in the Garmin Connect™ app and an activity profile. TRIATHLON AND MULTISPORT Automatically record splits with built-in profiles for triathlons, duathlons, brick workouts and swimruns, or you can create your own. RUNNING TOLERANCE Better understand the impact each run has on your body, and get a recommended weekly maximum mileage so you can keep training effectively without taking on too much. RUCKING ACTIVITY A dedicated rucking activity profile allows you to enter pack weight. RUNNING ECONOMY Measure your overall energy efficiency while running — using long-term running volume, stride length and step speed loss, which tells you how much you slow down when your foot hits the ground — when you pair your watch with the HRM 600 monitor (sold separately). STEP SPEED LOSS Improve your running form and understand how much you slow down when your foot hits the ground — when you pair your watch with the HRM 600 monitor (sold separately). ENDURANCE SCORE This feature measures your ability to sustain prolonged efforts and combines training data from all of your athletic pursuits to help you understand how training impacts your overall endurance. HILL SCORE Measure your capability for running uphill, and evaluate your progress over time based on your VO2 max and training history. WRIST-BASED RUNNING DYNAMICS View crucial running metrics such as cadence, stride length, ground contact time and more. WRIST-BASED RUNNING POWER See how much power you’re applying to the trail or road so you can manage effort and fine-tune training. PACEPRO ™ PACING STRATEGIES Plan race-day strategy with GPS-based pace guidance for a selected course or distance. CLIMBPRO FEATURE See real-time information on your current and upcoming climbs. RECOVERY TIME Know how long you need to recover before your next high-effort workout based on your latest training. RACE PREDICTOR Get an estimate of what your pace could be for a 5K, 10K, half-marathon and even a marathon. NAVIGATION FULL-COLOR MAPPING Whether you’re running on city streets or riding densely covered trails, this watch provides full-color, built-in mapping. DYNAMIC ROUND-TRIP ROUTING Enter how far you want to go, and get suggest routes that will bring you back. If you break off course, your watch will map a new one that hits the same mileage. GOLF ACTVITY AND COURSE MAPS See distance to the front, middle and back of the green, layups and hazards, and get preloaded full-color Courseview maps for 43,000+ courses around the world. ABC SENSORS Navigate your next trail with an altimeter, barometer and 3-axis electronic compass. OUTDOOR MAPS+ Subscribe to Outdoor Maps+ for premium mapping content, such as satellite imagery and enhanced topographic maps, downloaded directly to your watch. CONNECT GARMIN CONNECT APP See your health and fitness information, connect with friends, and more. SMART NOTIFICATIONS Receive emails, texts and alerts on your smartwatch when paired with your iPhone ® or Android ™ smartphone. ON-WRIST TEXTING Use the keyboard to send quick text responses on your paired watch (Android only or through the Garmin Messenger ™ app 5 ) so you can keep your phone in your pocket. VIEW PHOTOS ON WATCH With an Android phone, view photos sent to you directly from your watch’s screen. MUSIC Download songs plus playlists from your Spotify, Deezer or Amazon Music accounts for phone-free listening (subscription may be required). GARMIN PAY ™ CONTACTLESS PAYMENTS Breeze through checkout lines or transit systems with participating providers. SAFETY AND TRACKING FEATURES If your watch senses that an incident occurred, it will send a message with your live location 6 . Or if you feel unsafe, you can do it manually. GARMIN SHARE Use this feature to easily share saved locations, courses and workouts with friends’ compatible Garmin devices. STOCKS TRACKER Keep track of up to 50 of your favorite stocks 7 — right from your wrist. CONNECT IQ ™ STORE Add watch faces, data fields and apps from your paired smartphone. CONVENIENCE BUILT-IN LED FLASHLIGHT The integrated flashlight with variable light intensities and a red safety light gives you greater awareness in the dark and helps make other people aware of where you are. WATCH FACE EDITOR Choose from several different watch faces with customizable data to make your watch the way you want it. Find additional watches in the Connect IQ Store or create your own with the Face It ® feature. FONT SIZES Change the text size for easy readability. CALCULATOR The easy-to-use calculator app includes a tip calculator for quick needs. FOCUS MODES Automatically silence notifications and distractions during sleep or activities with focus modes that can be customized to the user’s preference. CALENDAR See upcoming appointments and meetings from your paired smartphone’s calendar. TIMER AND STOPWATCH We didn’t forget about the practical features you need for everyday life. FIND MY PHONE Use your watch to locate your smartphone within range of BLUETOOTH ® connectivity by playing an audible tone. SPECS What You'll Love Sleep scores and insights yes Battery life (smartwatch mode) Up to 8 days Built-in mapping yes Pulse Ox blood oxygen yes (spot-check, and optional all-day and in sleep) LED flashlight yes Garmin Pay™ yes Music storage yes Make calls and send texts via voice yes Training readiness yes Training status yes Display type AMOLED (optional always-on mode) Touchscreen yes Water rating Swim, 5 ATM General Strap material nylon Lens Material Sapphire Crystal Case material fiber-reinforced polymer with titanium caseback Quick Release bands yes Physical size 41 x 46 x 7.9 mm Fits wrists with a circumference of 140-230 mm Weight 34 g (40 g with ComfortFit band) Built-in speaker/microphone yes Display Size 2" (51.2 mm) diagonal; 1,304 sq mm display area Display resolution 448 x 486 pixels Color display yes Large font option yes Battery type Lithium ion Battery life Smartwatch mode: Up to 8 days (2 days display always-on) Battery Saver Smartwatch mode: Up to 11 days GPS-Only GNSS mode: Up to 16 hours All-Systems GNSS mode: Up to 14 hours All-Systems GNSS mode with music: Up to 7 hours Charging method Garmin proprietary plug charger Memory/History 32 GB Clock Features Time/date yes GPS Time Sync yes Automatic daylight saving time yes Alarm clock yes Smart wake alarm yes Timer yes Stopwatch yes Sunrise/sunset times yes Health & Wellness Monitoring Writ-based heart rate (constant, every second) yes Resting heart rate yes Abnormal heart rate alerts yes (high and low) Respiration rate yes Fitness age yes Body Batter energy monitor yes All-day stress yes Relaxation reminders yes Relaxatiopn breathing timer yes Meditation yes Breathwork yes Sleep yes (advanced) Sleep coach yes Breathing variations yes Nap detection yes Hydration yes (in Garmin Connect™ and optional Connect IQ™ widget) Women's health yes (in Garmin Connect™ and optional Connect IQ™ widget) Health snapshot yes Skin temperature yes Jet lag adviser yes Sensors GPS yes GLONASS yes Galileo yes QZSS yes BeiDou yes Garmin Elevate™ wrist heart rate monitor yes Pulse Ox Blood Oxygen Saturation Monitor yes Barometric altimeter yes Compass yes Gyroscope yes Accelerometer yes Thermometer yes Ambient light sensor yes Daily Smart Features Connectivity Bluetooth®, ANT+®, Wi-Fi® Connect IQ™ (downloadable watch faces, data fields and apps) yes On-device Connect IQ™ Store yes Smart Notifications yes Text response/reject phone call with text (Android™ only) yes View images from notifications on watch (Android™ only) yes Morning report yes Evening report yes Calendar yes Weather forecasts yes Realtime settings sync with Garmin Connect™ mobile yes Battery saver (customizable low power watch) yes Controls smartphone music yes Plays and controls watch music yes Find My Phone yes Find My Watch yes Find My Phone during GPS activity yes Compatible with Garmin Messenger app yes Smart trainer control yes Pairs with Garmin Connect™ Mobile yes Smartphone compatibility iPhone®, Android™ Stocks yes Bluetooth phone calling and voice assistant support yes Voice command yes Red shift mode yes Garmin Share yes Passcode yes Calculator yes Workout and Training Plans Daily Suggested Workout - Running (Pace and Heart Rate Based) yes Daily Suggested Workout - Cycling (Pace and Heart Rate Based) yes Garmin Running Coach yes Garmin Running Coach Experts yes Garmin Cycling Coach yes Garmin Coach - Prebuilt Cycling Plans yes Garmin Coach - Strength yes Garmin Triathlon Coach yes Multisport workouts yes Cardio workouts yes Strength workouts yes HIIT workouts yes Yoga workouts yes Pilates workouts yes On-screen workout animations yes On-screen workout muscle maps yes Activity Profiles Gym Strength, HIIT, Cardio, Elliptical Training, Stair Stepping, Floor Climbing, Indoor Rowing, Jump Roping Multisport Triathlon, Swimming/Running Wellness Walking, Pilates, Yoga, Indoor Walking, Mobility, Meditation, Breathwork Indoor running Treadmill Running, Indoor Track Running, Virtual Running Outdoor running Running, Outdoor Track Running, Trail Running, Ultra Running, Obstacle Racing, Adventure Racing Outdoor recreation Hiking, Indoor Climbing, Bouldering, Climbing, Rucking, Mountaineering, Expedition, Hunting, Horseback Riding, Golfing, Disc Golf, Archery Cycling Biking, Road Biking, Mountain Biking, Gravel Biking, Bike Commuting, Bike Touring, eBiking, eMountain Biking, Indoor Biking, Cyclocross, BMX Swim Pool Swimming, Open Water Swimming On the Water Stand Up Paddleboarding, Rowing, Kayaking, Fishing, Boating, Sailing, Sailing Expedition Motor sports Motorcycling, Overlanding, Motocrossing, ATVing, Snowmobiling Racket sports Tennis, Pickleball, Badminton, Squash, Table Tennis, Padel, Platform Tennis, Racquetball Snow & winter Skiing, Snowboarding, Backcountry Snowboarding, XC Classic Skiing, XC Skate Skiing, Backcountry Skiing, Ice Skating, Snowshoeing Team sports Basketball, Volleyball, Field Hockey, Ice Hockey, Football/Soccer, American Football, Lacrosse, Rugby, Ultimate Disc, Cricket, Softball, Baseball In the ring Boxing, Mixed Martial Arts Other activity profiles Inline Skating, Gaming Safety and Tracking Features Incident Detection during select activities yes Incident detection alert on phone for wearables yes Assistance yes Live Event Sharing yes Gaming Features Gaming Activity yes GameOn app compatible yes Activity Tracking Features Step counter yes Move alerts (displays on device after a period of inactivity) yes Move Alert movement options yes Auto goal (learns your activity level and assigns a daily step goal) yes Calories burned yes Floors climbed yes Distance traveled yes Intensity minutes yes TrueUp™ yes Move IQ™ yes Garmin Connect™ Challenges app yes (optional Connect IQ app) Automatic rep counting yes Training, Planning and Analysis Features Customizable data pages yes Downloadable training plans yes Course guidance yes HR zones yes HR alerts yes HR calories yes % HR max yes % HRR yes Recovery time yes Auto max HR yes Race glance/widget yes HRV status yes HR broadcast (broadcasts HR data over ANT+® to paired devices) yes Respiration rate (during exercise) yoga, breathwork, meditation and archery only GPS speed and distance yes Customizable activity profiles yes Auto Pause® automatic timer halt yes Interval training yes Improved interval (includes open repeats, intervals data page, rest screen and auto detection) yes Advanced workouts yes Power Modes - customizable in-activity battery settings yes HRM running pace and distance yes Auto Lap® interval tracking feature yes Manual lap yes Rest timer yes Configurable lap alerts yes Heat and altitude acclimation yes VO2 Max(Run) yes VO2 Max (Trail Run) yes Realtime stamina yes Endurance score yes Load ratio yes Training load yes Training load focus yes Training effect yes Training effect (anaerobic) yes Primary benefit (Training Effect labels) yes Workout benefit yes Improved recovery time yes Custom alerts yes Voice alerts yes Multisport auto transition yes Finish time yes Virtual Partner yes Race an Activity yes Manual multisport activities yes Garmin Live Segments yes Strava Live Segments yes Round-trip course creator (running/cycling) yes Trendline Popularity Routing yes Touch and/or button lock yes Shortcuts yes Auto scroll yes Activity history on watch yes Physio TrupUp yes Unified training status yes Running Features GPS-based distance, time and pace yes Running dynamics yes Step speed loss yes (with compatible accessory) Vertical oscillation and ratio yes Ground contact time and balance yes (GCT balance with accessory) Stride length (real time) yes Cadence (provides real-time number of steps per minute) yes Running Tolerance yes Running Economy yes (with compatible accessory) Running power yes Grade-adjusted pace yes Performance condition yes Lactade threshold yes PacePro Pacing Strategies yes Run workouts yes Hill score yes Trail run auto climb yes Race predictor yes Course- and weather-specific race predictor yes Projected race time and pace yes Foot pod capable yes Run/Walk/Stand detection yes Golfing Features Preloaded with 43,000 courses worldwide yes Yardage to F/M/B (distance to front, middle and back of green) yes Yardage to layups/doglegs yes Measures shot distance (calculates exact yardage for shots from anywhere on course) automatic Digital scorecard yes Custom targets yes Stat tracking (strokes, putts per round, greens and fairways hit) yes Garmin AutoShot yes Full vector map yes Auto CourseView updates yes Green view with manual pin position yes Hazards and course targets yes PinPointer yes PlaysLike distance yes Touch-targeting (touch target on display to see the distance to any point) yes Handicap scoring yes Round timer/odometer yes CT10 Automaic club tracking compatible (requires accessory) yes Wind speed and direction (requires connection to Garmin Golf app) yes Virtual caddie yes Pairs with Garmin Golf app yes Tournament legal yes Green Countours (with Garmin Golf membership) yes Outdoor Recreation Point-to-point navigation yes Bread crumb trail in real time yes Back to start yes TracBack® yes UltraTrac mode yes Explore Nearby yes Up Ahead yes NextFork™ navigation yes Elevation profile yes Distance to destination yes Barometric trend indicator with Storm Alert yes ClimbPro Ascent Planner yes Vertical speed yes Total ascent/descent yes Rest Timer (Ultra Run only) yes Auto rest yes Future elevation plot yes Preloaded road and trail maps yes Downloadable cartography support yes GPS coordinates yes Sight 'N Go yes Area calculation yes (via Connect IQ™) Sun and moon information yes Expedition GPS Activity yes Cycling Features Courses yes Bike lap and lap maximum power (with power sensor) yes Race an activity yes Alerts (triggers alarm when you reach goals including time, distance, heart rate or calories) yes FTP (Functional Threshold Power) yes (with compatible accessory) Power curve and % FTP workouts yes Cycle Map (routable cycling-specific street map) yes MTB Grit & Flow yes Advanced cycling dynamics yes Compatible with Vector™ and Rally™ (power meters) yes Compatible with Varia Vision™ (head-mounted display) yes Compatible with Varia™ radar (rear-facing radar) yes Compatible with Varia™ lights yes Speed and cadence sensor support (w/sensor) yes Power meter compatible yes Power guide yes Swimming Features Open-water swim metrics (distance, pace, stroke count/rate, stroke distance, swim efficiency (SWOLF), calories) yes Pool swim metrics (lengths, distance, pace, stroke count, swim efficiency (SWOLF), calories) yes Stroke type detection (freestyle, backstroke, breaststroke, butterfly) (pool swim only) yes Drill logging (pool swim only) yes Basic rest timer (up from 0) (pool swim only) yes "Repeat on" rest timer (pool swim only) yes Auto rest (pool swim only) yes Time and distance alerts yes Time and distance alerts yes Pacing alerts (pool swim only) yes Countdown start (pool swim only) yes Pool swim workouts yes Critical swim speed yes Underwater wrist-based heart rate yes Heart rate from external HRM (real-time during rests, interval and session stats during rests, and automatic heart rate download post-swim) yes (with HRM-Tri, HRM-Swim, HRM-Pro or HRM-Pro Plus) IN THE BOX Venu X1 Charging/data cable Documentation