Description
DISCOVER A HEALTHIER YOU Purpose-built with advanced health and fitness features, the Venu 4 smartwatch is your on-wrist support to help you better understand your body and make healthier decisions. BRIGHT, COLORFUL 1.4-INCH AMOLED DISPLAY UP TO 12 DAYS OF BATTERY LIFE IN SMARTWATCH MODE ADVANCED HEALTH AND FITNESS FEATURES LIGHTWEIGHT 41 MM CASE WITH METAL DESIGN WORKS WITH THE GARMIN CONNECT ™ APP ON iPHONE ® AND ANDROID ™ SMARTPHONES BRIGHT LED FLASHLIGHT WHAT YOU'LL LOVE 24/7 HEALTH MONITORING Make improvements toward a healthier lifestyle with extensive health monitoring features, such as Body Battery energy monitoring, stress, Pulse Ox and women's health tracking — including past ovulation estimates 2 — and more 3 . ADVANCED SLEEP TRACKING Get a sleep score and personalized coaching for how much sleep you need and how you can improve. Even keep track of different sleep stages and naps — and see key metrics, such as HRV status and skin temperature 3 , to better understand your health. Plus, with the sleep alignment feature, see how aligned you are to your circadian rhythm and see your sleep consistency. HEALTH STATUS See whether your health metrics — such as heart rate, HRV, skin temperature 3 and Pulse Ox 1 while sleeping — are trending away from your usual range, which could indicate added stress to your body. These changes could be related to physical activity levels, environment, stress, alcohol intake, potential illness, and more. This feature is currently available in beta 4 . WORKOUT OPTIONS Track all the ways you move with more than 80 preloaded GPS and indoor sports apps — including walking, running and more. Reach your goals with Garmin Coach training plans for running, cycling, strength and fitness; some even adapt based on your health and fitness metrics. Or get daily suggested workouts made specifically for you. LIFESTYLE LOGGING Log custom or preset behaviors — such as caffeine and alcohol intake — and view reports on how those lifestyle choices impact your sleep, stress and HRV 3 in the Garmin Connect app. That way, you can make more health-conscious decisions. EVERYDAY UTILITY A bright LED flashlight provides convenient illumination when you need it. Make and take phone calls from your wrist when your watch is paired to your smartphone. You can even control watch functions with voice commands — or use your smartphone’s voice assistant to respond to text messages and more. SUPPORT YOUR EVERY GOAL HEALTH BODY BATTERY ENERGY MONITORING See your energy levels throughout the day, so you’ll know when your body is charged up or needs to rest. HRV STATUS Gain a deeper understanding of your overall health through heart rate variability while you sleep. GARMIN ECG APP The ECG app 5 uses sensors to record the electrical signals that control how your heart beats. It analyzes that recording to detect signs of an irregular heart rhythm called atrial fibrillation (AFIb). SMART WAKE ALARM Wake up more refreshed. The smart wake alarm gently wakes you at the optimal time. MORNING REPORT Receive and customize an overview of your sleep, recovery, daily calendar, HRV status and more as soon as you wake up. EVENING REPORT Prepare for tomorrow before bed with a reminder of sleep need, tomorrow’s workout, weather and events. WRIST-BASED HEART RATE The watch constantly samples your heart rate, including high and low heart rate alerts 3 based on your specific levels. WOMEN’S HEALTH TRACKING Track your menstrual cycle or pregnancy, plus get exercise and nutrition education. With skin temperature tracking while you sleep, get better period predictions and past ovulation estimates 2 . HEALTH SNAPSHOT Log a 2-minute session to record key health stats, then generate a report to share with your health care provider. BREATHING VARIATIONS For a closer glimpse of your health, the breathing variations feature helps you understand shifts in your breathing patterns as you sleep 6 . These shifts could be related to environment, alcohol or potential sleep disorders such as sleep apnea. MEDITATION Help reduce stress, anxiety and more with voice-guided meditation practices. JET LAG ADVISER Help minimize the effects of jet lag with guidance on light exposure, sleep schedule and exercise. FITNESS WORKOUT BENEFIT AND RECOVERY TIME Better understand how each workout affects your body and how much time you need to recover. TRAINING READINESS Wake up and get a readiness score based on your sleep quality, recovery and more, so you can determine whether to go hard or take it easy. TRAINING STATUS Get insight into training effectiveness, and know whether you’re training productively, peaking or strained. FITNESS AGE Estimate how fit you are compared to your actual age. WHEELCHAIR MODE Track your daily pushes 3 , plus get weight shift alerts, sports apps and workouts for wheelchair users, and more 7 . STRENGTH TRAINING Elevate your performance with a built-in activity profile, targeted strength training plans, workouts and more. You can also track reps, sets and even rest time. WORKOUT CREATION Create step-by-step workouts from more than 1,600 exercises in the Garmin Connect app, and send them directly to your watch. ANIMATED ON-SCREEN WORKOUTS Improve your form with downloadable animated workouts from Garmin Connect for HIIT, cardio, strength, yoga , mobility and Pilates. MIXED SESSION Track multiple activities in one session. Just choose one activity, press stop, then move to the next. GOLF ACTVITY Get distance to the front/middle/back of the green, layups, hazards and more for 43,000+ courses. RUNNING AND TRIATHLON MULTI-BAND GPS Get superior positioning accuracy and optimized battery life with SatIQ ™ technology. WRIST-BASED RUNNING DYNAMICS View crucial running metrics such as cadence, stride length, ground contact time and more to help improve your running form. WRIST-BASED RUNNING POWER See how much power you’re applying during your run so you can manage effort and fine-tune your training. COURSES Create or find existing courses in the Garmin Connect smartphone app, or sync from your favorite third-party platforms. TRACK RUNNING Your watch will record accurate lap distances in meters on tracks all over the world. PACEPRO ™ PACING STRATEGIES Plan race-day strategy with GPS-based pace guidance for a selected course or distance. TRIATHLON AND MULTISPORT Automatically record splits with built-in profiles for triathlons, duathlons, brick workouts and swimruns. Or you can create your own. RUCKING ACTIVITY A dedicated rucking activity profile allows you to enter pack weight. CONNECT GARMIN CONNECT APP See your health and fitness information, connect with friends and more. CONNECT IQ ™ STORE Add watch faces, data fields and apps to your paired watch. SMART NOTIFICATIONS Receive emails, texts and alerts on your watch when paired with your iPhone or Android smartphone. ON-WRIST TEXTING Use the keyboard to send quick text responses on your paired watch (Android only or through the Garmin Messenger ™ app 8 ) so you can keep your phone in your pocket. VIEW PHOTOS With an Android phone, view photos sent to you directly from your watch’s screen. MUSIC Download songs plus playlists from your Spotify, Deezer or Amazon Music accounts for phone-free listening (subscription required). GARMIN PAY ™ CONTACTLESS PAYMENTS Breeze through checkout lines or transit systems with participating providers. SAFETY AND TRACKING If your watch senses that an incident occurred, it will send a message with your live location 9 . Or if you feel unsafe, you can do it manually. GARMIN SHARE Easily share saved locations, courses and workouts with friends’ compatible Garmin devices. GOOGLE MAPS ™ APP Know where to go when walking, running or cycling. Enter your destination in Google Maps on your Android ™ smartphone, then follow turn-by-turn directions on your wrist. CONVENIENCE WATCH FACE CUSTOMIZATION Choose from various watch faces with customizable data and colors. Even hear the data fields spoken from the watch face. FONT SIZES Change text size for easy readability. COLOR SHIFT Change the watch display to shades of red, green or orange — or even use the blue light filter — to preserve your night vision and reduce sleep cycle disturbances. COLOR FILTERS Get color display options — including gray scale, red/green, green/red or blue/yellow — to assist with various forms of color blindness. TIMER AND STOPWATCH We didn’t forget about the practical features you need for everyday life. FOCUS MODES Automatically silence notifications and distractions during sleep or activities. Plus, customize modes to fit your needs. CALENDAR See upcoming appointments and meetings from your paired smartphone’s calendar. What You'll Love Sleep score and insights yes Battery life (smartwatch mode) Up to 10 days Pulse Ox blod oxygetn yes (spot-check, and optional all-day acclimation and in sleep) Garmin ECG App yes LED flashlight yes Garmin Pay™ yes Multi-band GPS yes Music storage yes Make calls and send texts via voice yes (with paired compatible smartphone) Training readiness yes Training status yes (improved) Display type AMOLED (optional always-on mode) Touchscreen yes Water rating Swim, 5 ATM Wheelchair mode yes General Strap material silicone Lens Material Corning® Gorilla® Glass 3 Bezel Material stainless steel Case material stainless steel and fiber-reinforced polymer Quick Release bands yes (18 mm, Industry standard) Physical size 41 x 41 x 12 mm Fits wrists with a circumference of 110-175 mm Weight 33 g (46 g with included band) Built-in speaker/microphone yes Display Size 1.2" (30.4 mm) diameter Display resolution 390 x 390 pixels Color display yes Large font option yes Battery type Lithium ion Battery life Smartwatch mode: Up to 10 days (3 days display always-on) Battery Saver Smartwatch mode: Up to 18 days GPS-Only GNSS mode: Up to 15 hours All-Systems GNSS mode: Up to 13 hours All-Systems GNSS mode with music: Up to 6 hours All-Systems GNSS mode + Multi-band: Up to 12 hours All-Systems GNSS mode + Multi-band with music: Up to 6 hours Charging method Garmin proprietary plug charger Memory/History 8 GB Clock Features Time/date yes GPS Time Sync yes Automatic daylight saving time yes Alarm clock yes Smart wake alarm yes Timer yes Stopwatch yes Sunrise/sunset times yes Health & Wellness Monitoring Wrist-based heart rate (constant, every second) yes Resting heart rate yes Abnormal heart rate alerts yes (high and low) Respiration rate yes Fitness age yes Body Battery energy monitor yes All-day stress yes Relaxation reminders yes Relaxation breathing timer yes Meditation yes Breathwork yes Sleep yes (advanced) Sleep coach yes Sleep alignment yes Breathing variations yes Nap detection yes Hydration yes (in Garmin Connect™ and optional Connect IQ™ widget) Women's health yes (in Garmin Connect™ and optional Connect IQ™ widget) Health snapshot yes Skin temperature yes Jet lag adviser yes Lifestyle logging yes Health status yes Sensors GPS yes GLONASS yes Galileo yes QZSS yes BeiDou yes SatIQ™ Technology yes Garmin Elevate™ wrist heart rate monitor yes Pulse Ox Blood Oxygen Saturation Monitor yes Barometric altimeter yes Compass yes Gyroscope yes Accelerometer yes Thermometer yes Ambient light sensor yes Daily Smart Features Connectivity Bluetooth®, ANT+®, Wi-Fi® Connect IQ™ (downloadable watch faces, data fields and apps) yes On-device Connect IQ™ Store yes Smart Notifications yes Text response/reject phone call with text (Android™ only) yes View images from notifications on watch (Android™ only) yes Morning report yes Evening report yes Calendar yes Weather forecasts yes Realtime settings sync with Garmin Connect™ mobile yes Battery saver (customizable low power watch) yes Controls smartphone music yes Plays and controls watch music yes Find My Phone yes Find My Watch yes Find My Phone during GPS activity yes Compatible with Garmin Messenger app yes Smart trainer control yes Pairs with Garmin Connect™ Mobile yes Smartphone compatibility iPhone®, Android™ Stocks yes Bluetooth phone calling and voice assistant support yes Voice command yes Color shift yes Red shift mode yes Garmin Share yes Passcode yes Calculator yes Color filters yes Spoken watch face yes Hourly alert yes Workout and Training Plans Daily Suggested Workout Running (Heart Rate Based) yes Daily Suggested Workout - Cycling (Heart Rate Based) yes Daily Suggested Workout - Walking (Heart Rate Based) yes Daily Suggested Workout - Fitness (Heart Rate Based) yes Garmin Running Coach yes Garmin Running Coach Experts yes Garmin Cycling Coach yes Garmin Coach - Prebuilt Cycling Plans yes Garmin Coach - Strength yes Garmin Fitness Coach yes Mixed session multisport yes Multisport workouts yes Cardio workouts yes Strength workouts yes HIIT workouts yes Yoga workouts yes Pilates workouts yes Workouts for wheelchair users yes On-screen workout animations yes On-screen workout muscle maps yes Activity Profiles Gym Strength, HIIT, Cardio, Elliptical Training, Stair Stepping, Floor Climbing, Indoor Rowing, Jump Roping Multisport Triathlon, Duathlon, Brick, Pool Triathlon, Swim/Run, Mixed Session Wellness Walking, Pilates, Yoga , Indoor Walking, Mobility, Meditation, Breathwork Indoor running Treadmill Running, Indoor Track Running, Virtual Running Outdoor running Running, Outdoor Track Running, Trail Running, Ultra Running, Obstacle Racing, Adventure Racing Outdoor recreation Hiking, Rucking, Mountaineering, Indoor Climbing, Bouldering, Horseback Riding, Golfing, Disc Golf, Archery Cycling Biking, Road Biking, Mountain Biking, Gravel Biking, Bike Commuting, Bike Touring, eBiking, eMountain Biking, Indoor Biking, Cyclocross, BMX Swim Pool Swimming, Open Water Swimming On the Water Stand Up Paddleboarding, Rowing, Kayaking, Fishing, Snorkeling Motor sports Motorcycling, Overlanding, Motocrossing, ATVing, Snowmobiling Racket sports Tennis, Pickleball, Badminton, Squash, Table Tennis, Padel, Platform Tennis, Racquetball Snow & winter Skiing, Snowboarding, XC Classic Skiing, XC Skate Skiing, Ice Skating, Snowshoeing Team sports Basketball, Volleyball, Field Hockey, Ice Hockey, Football/Soccer, American Football, Lacrosse, Rugby, Ultimate Disc, Cricket, Softball, Baseball In the ring Boxing, Mixed Martial Arts Other activity profiles Inline Skating, Gaming. Breathwork Safety and Tracking Features Incident Detection during select activities yes Incident detection alert on phone for wearables yes Assistance yes Live Event Sharing yes Gaming Features Gaming Activity yes GameOn app compatible yes Activity Tracking Features Step counter yes Push tracker yes Move alerts (displays on device after a period of inactivity) yes Move Alert movement options yes Weight shift alert yes Auto goal (learns your activity level and assigns a daily step goal) yes Calories burned yes Floors climbed yes Distance traveled yes Intensity minutes yes TrueUp™ yes Move IQ™ yes Garmin Connect™ Challenges app yes Automatic rep counting yes Training, Planning and Analysis Features Customizable data pages yes Downloadable training plans yes Course guidance yes HR zones yes HR alerts yes HR calories yes % HR max yes % HRR yes Recovery time yes Race glance/widget yes HRV status yes HR broadcast (broadcasts HR data over ANT+® to paired devices) yes Respiration rate (during exercise) yes (with compatible accessory) GPS speed and distance yes Customizable activity profiles yes Auto Pause® automatic timer halt yes Interval training yes Improved interval (includes open repeats, intervals data page, rest screen and auto detection) yes Advanced workouts yes HRM running pace and distance yes Auto Lap® interval tracking feature yes Manual lap yes Rest timer yes Configurable lap alerts yes Heat and altitude acclimation yes VO2 Max (Run) yes VO2 Max (Trail Run) yes Load ratio yes Training load yes Training load focus yes Training effect yes Training effect (anaerobic) yes Primary benefit (Training Effect labels) yes Workout benefit yes Improved recovery time yes Custom alerts yes Voice alerts yes Multisport auto transition yes Finish time yes Virtual Partner yes Race an Activity yes Manual multisport activities yes Touch and/or button lock yes Shortcuts yes Auto scroll yes Activity history on watch yes Physio TrueUp yes Unified training status yes Running Features GPS-based distance, time and pace yes Running dynamics yes Verical oscillation and ratio yes Ground contact time and balance yes (GCT balance with accessory) Stride length (real time) yes Cadence (provides real-time number of steps per minute) yes Running power yes Grade-adjusted pace yes Performance condition yes Lactade threshold yes PacePro Pacing Strategies yes Run workouts yes Trail run auto climb yes Race predictor yes Course- and weather-specific race predictor yes Projected race time and pace yes Foot pod capable yes Run/Walk/Stand detection yes Golfing Features Yardage to F/M/B (distance to front, middle and back of green) yes Yardage to layups/doglegs yes Measures shot distance (calculates exact yardage for shots from anywhere on course) automatic Digital scorecard yes Stat tracking (strokes, putts per round, greens and fairways hit) yes Garmin AutoShot yes Green View with manual pin position yes Hazards and course targets yes PinPointer yes Round timer/odometer yes CT10 Automatic club tracking compatible (requires accessory) yes Pairs with Garmin Golf app yes Tournament legal yes Outdoor Recreation Point-to-point navigation yes Bread crumb trail in real time yes Back to start yes TracBack® yes UltraTrac mode yes Up Ahead yes Elevation profile yes Distance to destination yes Barometric trend indicator with Storm Alert yes Vertical speed yes Total ascent/descent yes Auto rest yes Future elevation plot yes Area calculation yes (via Connect IQ™) Fish forecast yes (via Connect IQ™) Sun and moon information yes Cycling Features Courses yes Bike lap and lap maximum power (with power sensor) yes Race an activity yes Alerts (triggers alarm when you reach goals including time, distance, heart rate or calories) yes Power curve and % FTP workouts yes Compatible with Vector™ and Rally™ (power meters) yes Compatible with Varia™ radar (rear-facing radar) yes Compatible with Varia™ lights yes Compatible with Varia headlight camera yes Speed and cadence sensor support (w/sensor) yes Power meter compatible yes Swimming Features Open-water swim metrics (distance, pace, stroke count/rate, stroke distance, swim efficiency (SWOLF), calories) yes Pool swim metrics (lengths, distance, pace, stroke count, swim efficiency (SWOLF), calories) yes Stroke type detection (freestyle, backstroke, breaststroke, butterfly) (pool swim only) yes Basic rest timer (up from 0) (pool swim only) yes Auto rest (pool swim only) yes Time and distance alerts yes Time and distance alerts yes Underwater wrist-based heart rate yes IN THE BOX Venu 4 - 41 mm Charging/data cable Documentation
